Enriched wheat flour, Water, Whole wheat flour including the germ, Grain and seed blend (oat flakes, cracked corn, cracked wheat, barley, cracked brown rice, cracked rye, flaxseeds, black sesame seeds, cracked buckwheat, millet, cracked triticale, cracked durum wheat), Wheat gluten*, Wheat bran, Flaxseeds, Oat bran, Yeast*, Salt, Sugar, Sesame seeds, Cornmeal, Vinegar, Sunflower seeds, Fermented rye flour, Calcium propionate, Soybean lecithin*, Sunflower lecithin*, Sorbic acid. *Ingredients may vary