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Bean Stew
2013-08-06
https://api2.metro.ca/userfiles/image/recipes/Ragout-legumineuses-358.jpg
PT30M
PT30M
PT1H00M
Sprinkle lemon juice over the apples.Sauté the onion, garlic, celery, yam, carrots, apples, cumin, curcuma and coriander in butter. Cook 5 minutes.Add the zucchini, raisins and chicken stock. Cover and cook until the vegetables are tender, approx. 10 to 12 minutes.Add the red kidney beans, salt and pepper.Heat the yogurt slightly, add to the apples and add in the stew.Serve over couscous.
6
Metro
3
13
5
1
2 apples
1 Tbsp. (15 mL) lemon juice
1 Tbsp. (15 mL) butter
1 onion, cubed
2 garlic cloves
2 celery stalks, chopped
1 yam, cubed
9 baby peeled cut carrots
1 tsp. (5 mL) cumin
1 tsp. (5 mL) curcuma
1/4 cup (60 mL) fresh coriander or chopped fresh parsley
1 zucchini, cut in large cubes
1/2 cup (125 mL) dried raisins
1 cup (250 mL) chicken broth
19 oz (540 mL) red kidney beans, drained
To taste, Salt and pepper
1 cup (250 mL) plain yogurt
To taste, couscous
Bean Stew
6
servings
0:30
Preparation
0:30
COOKING
1:00
TOTAL TIME
Ingredients
-
2
apples
-
1 Tbsp.
(15 mL)lemon juice
-
1 Tbsp.
(15 mL)butter
-
1
onion, cubed
-
2
garlic cloves
-
2
celery stalks, chopped
-
1
yam, cubed
-
9
baby peeled cut carrots
-
1 tsp.
(5 mL)cumin
-
1 tsp.
(5 mL)curcuma
-
1/4 cup
(60 mL)fresh coriander or chopped fresh parsley
-
1
zucchini, cut in large cubes
-
1/2 cup
(125 mL)dried raisins
-
1 cup
(250 mL)chicken broth
-
19 oz
(540 mL)red kidney beans, drained
-
To taste, Salt and pepper
-
1 cup
(250 mL)plain yogurt
-
To taste, couscous
Preparation
Sprinkle lemon juice over the apples.
Sauté the onion, garlic, celery, yam, carrots, apples, cumin, curcuma and coriander in butter. Cook 5 minutes.
Add the zucchini, raisins and chicken stock. Cover and cook until the vegetables are tender, approx. 10 to 12 minutes.
Add the red kidney beans, salt and pepper.
Heat the yogurt slightly, add to the apples and add in the stew.
Serve over couscous.
Source :
Metro
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
