METRO Logo
METRO Logo
Metro Arthur W. & Hwy. 61Your Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
savings just for Moi!Enroll in
the program.
Metro Arthur W. & Hwy. 61Your Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, FoodBasics, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.
Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Creole Trout Fillets
2013-08-06
https://api2.metro.ca/userfiles/image/recipes/filets-truite-creole-1987.jpg
PT15M
PT20M
PT35M
Drain tomatoes and reserve 1/4 cup (60 mL) of juice.In a large skillet, heat oil and cook onion, pepper and mushrooms for 3-4 min.Add drained tomatoes, reserved juice, bay leaf, Tabasco sauce and sugar.Season to taste.Bring to a boil and simmer over low heat for 8 min.Add fish and continue cooking for 7 min or until fish is easily flaked with a fork.
6
Metro
4
4
5
4
14 oz (400 mL) tin diced tomatoes
1 Tbsp. (15 mL) extra virgin olive oil
1/2 cup (125 mL) chopped onion
1/2 cup (125 mL) diced green pepper
1/2 cup (125 mL) sliced mushrooms
1 bay leaf
4 drops of Tabasco sauce
1 tsp. (5 mL) sugar
Salt and pepper
2 lb (900 g) fresh trout fillets
Creole Trout Fillets
-
Gluten-free -
Lactose-free
6
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME
Ingredients
-
14 oz
(400 mL)tin diced tomatoes
-
1 Tbsp.
(15 mL)extra virgin olive oil
-
1/2 cup
(125 mL)chopped onion
-
1/2 cup
(125 mL)diced green pepper
-
1/2 cup
(125 mL)sliced mushrooms
-
1
bay leaf
-
4
drops of Tabasco sauce
-
1 tsp.
(5 mL)sugar
-
Salt and pepper
-
2 lb
(900 g)fresh trout fillets
Preparation
Drain tomatoes and reserve 1/4 cup (60 mL) of juice.
In a large skillet, heat oil and cook onion, pepper and mushrooms for 3-4 min.
Add drained tomatoes, reserved juice, bay leaf, Tabasco sauce and sugar.
Season to taste.
Bring to a boil and simmer over low heat for 8 min.
Add fish and continue cooking for 7 min or until fish is easily flaked with a fork.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
