Mango Cilantro Chicken Salad
2022-03-29
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To make vinaigrette, place cilantro, SunRype Slim® Tropical Mango beverage, mango, lemon juice, soy sauce, sesame oil, ginger and garlic in a blender jar. Blend with an immersion blender or blender until no chunks remain.In a large bowl, pour 1/4 cup (60ml) vinaigrette onto chicken breasts; sprinkle with flour and stir to coat chicken breasts evenly. Let marinate for 15-20 minutes. Place crushed Corn Flakes into a shallow dish and press chicken into Corn Flakes to coat.
Transfer coated chicken breasts onto a wire baking rack fitted in a baking sheet. Spray with oil and bake in a preheated oven at 400F for 15 minutes. Alternately, cook in an air fryer as per manufacturer’s directions.Meanwhile, arrange lettuce, spinach, mango, cucumber, tomatoes, onion, radishes, and avocado on a large platter. Slice cooked chicken and add to salad. Serve salad with reserved mango cilantro vinaigrette.
4
Metro
Mango Cilantro Vinaigrette :
1/2 cup (125 mL) SunRype Slim® Tropical Mango beverage
1/2 cup (125 mL) loose packed cilantro leaves
1/4 cup (60 mL) chopped mango
Juice of 1 lemon
2 tablespoons (30 mL) soy sauce
2 teaspoons (10 mL) sesame oil
1 inch piece peeled ginger
1 clove garlic
2 chicken breasts, about 1 lb (454g), sliced in half lengthwise
2 tablespoons (30 mL) flour
Oil Spray
3 cups (750 mL) Kellogg's Corn Flakes®, lightly crushed,
1 head of Romaine lettuce, chopped
4 cups (1 L) baby spinach
3/4 cup (185 mL) chopped mango
3/4 cup (185 mL) chopped cucumber
3/4 cup (185 mL) halved grape or cherry tomatoes
1/2 cup (125 mL) diced red onion
6 small radishes, chopped
1 ripe avocado, thinly sliced
Imprimer ma sélection
Preparation
To make vinaigrette, place cilantro, SunRype Slim® Tropical Mango beverage, mango, lemon juice, soy sauce, sesame oil, ginger and garlic in a blender jar. Blend with an immersion blender or blender until no chunks remain.
In a large bowl, pour 1/4 cup (60ml) vinaigrette onto chicken breasts; sprinkle with flour and stir to coat chicken breasts evenly. Let marinate for 15-20 minutes. Place crushed Corn Flakes into a shallow dish and press chicken into Corn Flakes to coat.
Transfer coated chicken breasts onto a wire baking rack fitted in a baking sheet. Spray with oil and bake in a preheated oven at 400F for 15 minutes. Alternately, cook in an air fryer as per manufacturer’s directions.
Meanwhile, arrange lettuce, spinach, mango, cucumber, tomatoes, onion, radishes, and avocado on a large platter. Slice cooked chicken and add to salad. Serve salad with reserved mango cilantro vinaigrette.
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