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Mediterranean-style Vegetables with Pesto and Tofu
2013-08-06
https://api2.metro.ca/userfiles/image/recipes/poelee-legumes-mediterraneenne-tofu-pesto-5942.jpg
PT15M
PT10M
PT55M
PestoIn a food processor, combine garlic, basil, coarse salt, lemon juice and olive oil.Transfer to a bowl. Stir in cubed tofu and marinate at least 30 minutes in the refrigerator.In a skillet over medium-high heat, brown onion and peppers 3 - 4 minutes.Stir in tofu cubes and marinade, tomatoes and juice, and olives and reduce over low heat for about 5 minutes until all liquid has evaporated.Adjust seasoning and serve immediately.
4
Académie Culinaire
4
3
5
3
2 garlic cloves
21 g package fresh basil, leaves only
1 tsp. (5 mL) coarse salt
1/2 lemon, juiced
1/4 cup (60 mL) extra virgin olive oil
1 lb (454 g) firm tofu, cubed small
2 Tbsp. (30 mL) extra virgin olive oil
1/2 large onion, diced
1 green pepper, diced
1 yellow pepper, diced
2 1/2 cups canned crushed Tomato and juice
20 whole pitted black olives
Salt and pepper to taste
Mediterranean-style Vegetables with Pesto and Tofu
-
Gluten-free -
Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:55
TOTAL TIME
Ingredients
-
2
garlic cloves
-
21 g
package fresh basil, leaves only
-
1 tsp.
(5 mL)coarse salt
-
1/2
lemon, juiced
-
1/4 cup
(60 mL)extra virgin olive oil
-
1 lb
(454 g)firm tofu, cubed small
-
2 Tbsp.
(30 mL)extra virgin olive oil
-
1/2
large onion, diced
-
1
green pepper, diced
-
1
yellow pepper, diced
-
2 1/2 cups
canned crushed Tomato and juice
-
20
whole pitted black olives
-
Salt and pepper to taste
Preparation
Pesto
In a food processor, combine garlic, basil, coarse salt, lemon juice and olive oil.
Transfer to a bowl. Stir in cubed tofu and marinate at least 30 minutes in the refrigerator.
In a skillet over medium-high heat, brown onion and peppers 3 - 4 minutes.
Stir in tofu cubes and marinade, tomatoes and juice, and olives and reduce over low heat for about 5 minutes until all liquid has evaporated.
Adjust seasoning and serve immediately.
Source :
Académie Culinaire
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
