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Naturally Sweet Granola Bars
2013-08-06
https://api2.metro.ca/userfiles/image/recipes/barres-granola-sans-sucre-6980.jpg
PT10M
PT30M
PT40M
Preheat oven to 350°F (180°C).Grease an 8-in. (20-cm) square pan.Combine ingredients in the order listed.Pour batter into pan and bake for about 30 minutes.Cut into 16 bars while still warm.Cool and sample.Freeze remaining bars, if any.
16
Nutrisimple.com
4
5
5
4
2 medium ripe banana, mashed
3 Tbsp. (45 mL) almond butter
1 oz (30 g) (1 square) dark chocolate, grated
1/4 cup (60 mL) walnut pieces
3/4 cup (190 mL) any dried fruits
1/2 cups (125 mL) oats
1/2 cup (125 mL) spelt or whole-wheat flour
Naturally Sweet Granola Bars
16
bars
0:10
Preparation
0:30
COOKING
0:40
TOTAL TIME
Ingredients
-
2
medium ripe banana, mashed
-
3 Tbsp.
(45 mL)almond butter
-
1 oz
(30 g)(1 square) dark chocolate, grated
-
1/4 cup
(60 mL)walnut pieces
-
3/4 cup
(190 mL)any dried fruits
-
1/2 cups
(125 mL)oats
-
1/2 cup
(125 mL)spelt or whole-wheat flour
Preparation
Preheat oven to 350°F (180°C).
Grease an 8-in. (20-cm) square pan.
Combine ingredients in the order listed.
Pour batter into pan and bake for about 30 minutes.
Cut into 16 bars while still warm.
Cool and sample.
Freeze remaining bars, if any.
Source :
Nutrisimple.com
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
