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Provençal Pickerel Fillets
2013-08-06
https://api2.metro.ca/userfiles/image/recipes/filets-dore-provencale-3170.jpg
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Preheat oven to 400°F/200°C.In a baking dish, mix tomatoes with tomato paste, onion, garlic, wine or broth and half the basil.Lay pickerel fillets overtop.Sprinkle with pepper, remaining basil, olives and lemon zest.Bake 12-15 min. or until fish is cooked.Serve fish with tomato sauce.
4
Metro
3
9
5
3
28 oz (796 mL) herbed Tomato
2 Tbsp. (30 mL) tomato paste
1/2 white onion, chopped
2 garlic cloves, minced
1/3 cup (80 mL) white wine or chicken broth
1/4 cup (60 mL) shredded fresh basil
8 fresh pickerel fillet
freshly ground pepper to taste
20 black olives
1 Tbsp. (15 mL) lemon zest
Provençal Pickerel Fillets
-
Gluten-free -
Lactose-free
4
servings
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME
Ingredients
-
28 oz
(796 mL)herbed Tomato
-
2 Tbsp.
(30 mL)tomato paste
-
1/2
white onion, chopped
-
2
garlic cloves, minced
-
1/3 cup
(80 mL)white wine or chicken broth
-
1/4 cup
(60 mL)shredded fresh basil
-
8
fresh pickerel fillet
-
freshly ground pepper to taste
-
20
black olives
-
1 Tbsp.
(15 mL)lemon zest
Preparation
Preheat oven to 400°F/200°C.
In a baking dish, mix tomatoes with tomato paste, onion, garlic, wine or broth and half the basil.
Lay pickerel fillets overtop.
Sprinkle with pepper, remaining basil, olives and lemon zest.
Bake 12-15 min. or until fish is cooked.
Serve fish with tomato sauce.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
