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Quinoa Pilaf
2015-05-22
https://api2.metro.ca/userfiles/image/recipes/pilaf-au-quinoa-10279.jpg
PT15M
PT30M
PT45M
Bring broth to a boil over medium-high heat in a sauce pot and stir in quinoa.Reduce heat to medium-low and cover.Cook for 15 minutes, remove from heat and let stand 5 minutes covered, then fluff with fork and set aside.In a large skillet warm oil over medium-high heat and sauté mushrooms, carrots, leeks, and peppers for 5 minutes or until vegetables have softened.Reduce heat to medium-low and stir in quinoa and chard, cook for 2 minutes, stirring often.Add parmesan cheese and butter and stir for one minute until well combined.
6
Campbell
4
1
4
4
2 1/2 tasses (625 mL) ready to use 30% less sodium chicken broth - Campbell's
1 cup (250 mL) quinoa
1 c. à soupe (15 mL) olive oil
1/2 cup (125 mL) shiitake mushrooms, sliced
1/2 cup (125 mL) carrot, diced
1/2 cup (125 mL) leek, cleaned and thinly sliced (pale green and white parts only)
1/2 cup (125 mL) red bell pepper, diced
1/2 cup (125 mL) yellow bell pepper, diced
2 cups (500 mL) shredded swiss chard, loosely packed
2 Tbsp. (30 mL) parmesan cheese, grated
1 Tbsp. (15 mL) butter
Quinoa Pilaf
6
servings
0:15
Preparation
0:30
COOKING
0:45
TOTAL TIME
Ingredients
-
2 1/2 tasses
(625 mL)ready to use 30% less sodium chicken broth - Campbell's
-
1 cup
(250 mL)quinoa
-
1 c. à soupe
(15 mL)olive oil
-
1/2 cup
(125 mL)shiitake mushrooms, sliced
-
1/2 cup
(125 mL)carrot, diced
-
1/2 cup
(125 mL)leek, cleaned and thinly sliced (pale green and white parts only)
-
1/2 cup
(125 mL)red bell pepper, diced
-
1/2 cup
(125 mL)yellow bell pepper, diced
-
2 cups
(500 mL)shredded swiss chard, loosely packed
-
2 Tbsp.
(30 mL)parmesan cheese, grated
-
1 Tbsp.
(15 mL)butter
Preparation
Bring broth to a boil over medium-high heat in a sauce pot and stir in quinoa.
Reduce heat to medium-low and cover.
Cook for 15 minutes, remove from heat and let stand 5 minutes covered, then fluff with fork and set aside.
In a large skillet warm oil over medium-high heat and sauté mushrooms, carrots, leeks, and peppers for 5 minutes or until vegetables have softened.
Reduce heat to medium-low and stir in quinoa and chard, cook for 2 minutes, stirring often.
Add parmesan cheese and butter and stir for one minute until well combined.
Source :
Campbell
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
