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Roast Beef with Vegetables
2013-08-06
https://api2.metro.ca/userfiles/image/recipes/roti-bœuf-legumes-1578.jpg
PT30M
PT1H30M
PT2H15M
Preheat the oven to 350°F/180°C.Make small incisions in the roast and insert the garlic slivers.Heat the oil on medium heat in a roaster.Brown the roast on all sides on a high heat. Remove and set aside.In the same roaster, brown the vegetables on a medium heat for 2 minutes. Add the flour.Cook until brown.Add the hot bouillon. Stir in the wine, the tomato paste and the seasonings.Put the beef back in the roaster, cover and cook in the oven.When the roast is half-cooked, insert the meat thermometer until you obtain the desired medium cooking temperature of 70°C (160°F).After cooking, wrap the roast in aluminum foil and let it sit 10 to 15 minutes. Slice and serve with the sauce and vegetables.
6
Chef Soeur Angèle
3
5
5
2
2 lb (900 g) roast beef
3 garlic cloves, cut in slivers
2 Tbsp. (30 mL) vegetable oil
2 cups (500 mL) carrot coins
1 medium onion cut in 6
8 oz (225 g) mushroom cut in 4
8 small red potatoes cut in 2
1/4 cup (60 mL) all-purpose flour
1 cup (250 mL) beef tongue
1 cup (250 mL) white wine
1/4 cup (60 mL) tomato paste
1 Tbsp. (15 mL) dried thyme
1 Tbsp. (15 mL) dried basil
Roast Beef with Vegetables
-
Lactose-free
6
servings
0:30
Preparation
1:30
COOKING
2:15
TOTAL TIME
Ingredients
-
2 lb
(900 g)roast beef
-
3
garlic cloves, cut in slivers
-
2 Tbsp.
(30 mL)vegetable oil
-
2 cups
(500 mL)carrot coins
-
1
medium onion cut in 6
-
8 oz
(225 g)mushroom cut in 4
-
8
small red potatoes cut in 2
-
1/4 cup
(60 mL)all-purpose flour
-
1 cup
(250 mL)beef tongue
-
1 cup
(250 mL)white wine
-
1/4 cup
(60 mL)tomato paste
-
1 Tbsp.
(15 mL)dried thyme
-
1 Tbsp.
(15 mL)dried basil
Preparation
Preheat the oven to 350°F/180°C.
Make small incisions in the roast and insert the garlic slivers.
Heat the oil on medium heat in a roaster.
Brown the roast on all sides on a high heat. Remove and set aside.
In the same roaster, brown the vegetables on a medium heat for 2 minutes. Add the flour.
Cook until brown.
Add the hot bouillon. Stir in the wine, the tomato paste and the seasonings.
Put the beef back in the roaster, cover and cook in the oven.
When the roast is half-cooked, insert the meat thermometer until you obtain the desired medium cooking temperature of 70°C (160°F).
After cooking, wrap the roast in aluminum foil and let it sit 10 to 15 minutes. Slice and serve with the sauce and vegetables.
Source :
Chef Soeur Angèle
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
