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Simple Chicken Breasts in a Yogurt, Mustard and Maple Marinade no
2013-09-19
https://api2.metro.ca/userfiles/image/recipes/poitrines-poulet-yoghourt-moutarde-erable-7219.jpg
PT05M
PT20M
PT55M
In a glass dish, combine the plain Greek yogurt with the remaining marinade ingredients.Place the breasts in the marinade, coating them well. Marinate in the fridge for at least 30 minutes but they can stay in the marinade up to 8 hours.Drain the breasts from the marinade but don’t dry them out completely.Place the sunflower oil in a non-stick frying pan on medium heat. Cook the chicken breasts on each side. According to the thickness of breasts, this can take up to 10 minutes per side.Serve breasts whole or cut in slices and place on the salad of your choice!
2
Danone
5
1
5
5
2 boneless chicken breasts skinless
salt to taste
1 Tbsp. (15 mL) Selection sunflower oil
Simple Chicken Breasts in a Yogurt, Mustard and Maple Marinade no
2
servings
0:05
Preparation
0:20
COOKING
0:55
TOTAL TIME
Ingredients
-
marinade
-
1/2 cans
(125 mL)Oikos 2% plain Greek yogurt
-
1/4 cup
(60 mL)whole milk
-
2 Tbsp.
(30 ml)Irresistibles Dijon mustard
-
1 tsp.
(5 mL)Herbes de Provence
-
1 tsp.
(5 ml)Irresistibles maple syrup
-
1 tsp.
(5 mL)Espelette pepper powder or flakes
-
1/2 tsp.
(3 mL)freshly ground pepper
-
2
boneless chicken breasts skinless
-
salt to taste
-
1 Tbsp.
(15 mL)Selection sunflower oil
Preparation
In a glass dish, combine the plain Greek yogurt with the remaining marinade ingredients.
Place the breasts in the marinade, coating them well. Marinate in the fridge for at least 30 minutes but they can stay in the marinade up to 8 hours.
Drain the breasts from the marinade but don’t dry them out completely.
Place the sunflower oil in a non-stick frying pan on medium heat. Cook the chicken breasts on each side. According to the thickness of breasts, this can take up to 10 minutes per side.
Serve breasts whole or cut in slices and place on the salad of your choice!
Source :
Danone
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
