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Steak with Fruits
2013-08-06
https://api2.metro.ca/userfiles/image/recipes/biftecks-fruits-284.jpg
PT20M
PT15M
PT2H35M
In a glass dish, mix together well ingredients required for marinade. Lay steaks in dish, cover and marinate 2 to 6 hours in refrigerator.Preheat grill, medium heat. Drain well steaks and grill 5 minutes on each side.Prepare brochettes alternating cubed pears, potatoes, pineapples and green peppers; cook for 2 minutes.Bring marinade to a boil during 2 minutes and pour over meat and vegetables.
4
Metro
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0
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4 3/4 inch (2 cm) thick king steak
2 pear, peeled, cubed
2 sweet potatoes, cubed
0.500 pineapple, cubed
1 green pepper, diced
Steak with Fruits
-
Lactose-free
4
servings
0:20
Preparation
0:15
COOKING
2:35
TOTAL TIME
Ingredients
-
4
3/4 inch (2 cm) thick king steak
-
2
pear, peeled, cubed
-
2
sweet potatoes, cubed
-
0.500
pineapple, cubed
-
1
green pepper, diced
-
Marinade
-
1 cup
(250 mL)soya sauce
-
1 Tbsp.
(15 mL)grated ginger
-
2
cloves garlic, chopped
-
1 Tbsp.
(15 mL)beef concentrate
-
2 Tbsp.
(30 mL)honey
-
Salt and pepper to taste
Preparation
In a glass dish, mix together well ingredients required for marinade. Lay steaks in dish, cover and marinate 2 to 6 hours in refrigerator.
Preheat grill, medium heat. Drain well steaks and grill 5 minutes on each side.
Prepare brochettes alternating cubed pears, potatoes, pineapples and green peppers; cook for 2 minutes.
Bring marinade to a boil during 2 minutes and pour over meat and vegetables.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
