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Turkey-Butternut Tajine
2013-08-06
https://api2.metro.ca/userfiles/image/recipes/tajine-volaille-courge-musquee-6025.jpg
PT30M
PT25M
PT55M
Heat oil in a Dutch oven over medium heat.Add onion and cook 8 minutes or until golden, stirring occasionally.Stir in spices, salt, garlic and turkey. Cook 1 minute, stirring constantly.Stir in broth, squash, olives, and dried plums, and bring to a boil.Cover, reduce heat to medium-low, and simmer 10 minutes or until squash is tender.Garnish with parsley, if desired.Serve with couscous.
4
Metro
5
1
5
5
1 Tbsp. (15 mL) extra virgin olive oil
1 lb (454 g) strips turkey breast
2 cups (500 mL) chopped onion
2 tsp. (10 mL) ground cumin
1 tsp. (5 mL) paprika
1 tsp. (5 mL) ground turmeric
1/4 tsp. (1 mL) Salt
1/4 tsp. (1 mL) ground cinnamon
1/4 tsp. (1 mL) ground ginger
2 garlic cloves, minced
2 cups (500 mL) chicken broth
1 cup (250 mL) cubed peeled butternut squash
1/3 cup (80 mL) halved plain green olives
8 pitted prunes, chopped
fresh parsley leaves (optional)
Turkey-Butternut Tajine
-
Lactose-free
4
servings
0:30
Preparation
0:25
COOKING
0:55
TOTAL TIME
Ingredients
-
1 Tbsp.
(15 mL)extra virgin olive oil
-
1 lb
(454 g)strips turkey breast
-
2 cups
(500 mL)chopped onion
-
2 tsp.
(10 mL)ground cumin
-
1 tsp.
(5 mL)paprika
-
1 tsp.
(5 mL)ground turmeric
-
1/4 tsp.
(1 mL)Salt
-
1/4 tsp.
(1 mL)ground cinnamon
-
1/4 tsp.
(1 mL)ground ginger
-
2
garlic cloves, minced
-
2 cups
(500 mL)chicken broth
-
1 cup
(250 mL)cubed peeled butternut squash
-
1/3 cup
(80 mL)halved plain green olives
-
8
pitted prunes, chopped
-
fresh parsley leaves (optional)
Preparation
Heat oil in a Dutch oven over medium heat.
Add onion and cook 8 minutes or until golden, stirring occasionally.
Stir in spices, salt, garlic and turkey. Cook 1 minute, stirring constantly.
Stir in broth, squash, olives, and dried plums, and bring to a boil.
Cover, reduce heat to medium-low, and simmer 10 minutes or until squash is tender.
Garnish with parsley, if desired.
Serve with couscous.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
