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Vegetable Stew with Vegetarian Balls
2013-08-06
https://api2.metro.ca/userfiles/image/recipes/Ragout-legumes-avec-boulettes-vegetariennes-4935.jpg
PT30M
PT1H00M
PT1H30M
In a saucepan, simmer the vegetables for 30 minute in the water and soya sauce.Meanwhile, prepare the balls by mixing together all the ingredients (except the bay leaves and salt) and shaping into small balls. Cook in an oiled frying pan.Add the balls and bay leaves to the vegetables, season with salt to taste and cook together for another 30 minutes.
4
Metro
2
8
5
1
Vegetables
3 carrots, cut into rounds
2 celery stalks, diced
1 rutabaga, diced
2 potato, diced
1 large onion, thinly sliced
2 Tbsp. (30 mL) soya sauce
balls
2 Tbsp. (30 mL) olive oil
1 large onion, chopped very finely
2 garlic cloves, minced
1/4 cup (60 mL) soya or other milk
1/2 cup (125 mL) breadcrumbs or crumbled dry bread
1 eggs
salt
1 Tbsp. (15 mL) parsley
1/4 cup (60 mL) whole wheat flour, lightly toasted
2 bay leaves
Vegetable Stew with Vegetarian Balls
4
servings
0:30
Preparation
1:00
COOKING
1:30
TOTAL TIME
Ingredients
-
Vegetables
-
3
carrots, cut into rounds
-
2
celery stalks, diced
-
1
rutabaga, diced
-
2
potato, diced
-
1
large onion, thinly sliced
-
2 Tbsp.
(30 mL)soya sauce
-
balls
-
2 Tbsp.
(30 mL)olive oil
-
1
large onion, chopped very finely
-
2
garlic cloves, minced
-
1/4 cup
(60 mL)soya or other milk
-
1/2 cup
(125 mL)breadcrumbs or crumbled dry bread
-
1
eggs
-
salt
-
1 Tbsp.
(15 mL)parsley
-
1/4 cup
(60 mL)whole wheat flour, lightly toasted
-
2
bay leaves
Preparation
In a saucepan, simmer the vegetables for 30 minute in the water and soya sauce.
Meanwhile, prepare the balls by mixing together all the ingredients (except the bay leaves and salt) and shaping into small balls. Cook in an oiled frying pan.
Add the balls and bay leaves to the vegetables, season with salt to taste and cook together for another 30 minutes.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
