Islandic cod is known to be higher in fat and a little sweeter than Pacific cod. Cod is a very lean fish with white flesh. Like most fish, it is an excellent source of protein and is low in cholesterol. It is also rich in vitamins B12 and A and contains a significant amount of potassium and calcium. Vitamin B12 helps maintain cardiovascular health, while calcium helps prevent osteoporosis. Versatile, it can be grilled or baked and is a great addition to soup. It is also a prime fish to make the famous fish & chips.

Product Number: 221929