- 4 Québec products to add to your recipes
 - 10 Ways to Eat More Fruit Every Day
 - Brighten up Your Plate with Citrus Fruit
 - 12 Fresh Five-Star Salads
 - Discover Hot and Sweet Peppers
 - Eat More Nuts
 - Enjoy Locally Grown Vegetables Year-Round
 - Ways to Use Garden Vegetables
 - Ketchups, Relishes, Chutneys, Marinades and Aromatic Vinegars
 - Cranberries
 - Cook with potatoes
 - 8 Easy Recipes to Prepare Pumpkin—Differently
 - Eat your veggies from the leaves to the roots
 - Rediscover Fries!
 - Super Salads!
 - Eat more chickpeas
 - Fruits and vegetables on the barbecue
 - Apples on the menu
 
8 Easy Recipes to Prepare Pumpkin—Differently

Nothing says fall like decorating pumpkins. October is the perfect time to discover the 1,001 ways to make use of this surprising fruit. Here are 8 original ways to prepare fall’s iconic food a little differently.
Harvested in October and November, pumpkin can keep for months. To ensure freshness and flavour, pick a pumpkin that’s heavy, firm and brightly coloured. Remember that smaller pumpkins are often tastier. The weight of a pumpkin in pounds is a good indication of its flesh in cups. For instance, a 5-lb pumpkin can produce about 5 cups of edible flesh.
Tip: Want to keep your pumpkin from ending up in the trash November 1st? Instead of carving your pumpkin, add decorations, drawings and accessories to it. A whole pumpkin will stay fresher for longer. Once Halloween is over, use the flesh and seeds of the fruit in recipes for a flavourful fall touch.
            








